Відео

I’ve had abs my entire life. I’ve worked out and been physically active my entire life. When I take creatine, I struggle to see my abs and feel like a whale (bloated/water logged). I wish i didn’t. I have always wondered is this just me? So much rave about this product yet I retain way too much water taking it. Maybe I’ll try to adjust my approach. Sidenote: I only took between 3-5g daily.

2 scambled eggs mushrooms tomatoe bacon slices lean 4 Toast 2 juice grapefruit or orange cuppa tea ..thats a good brunch brrakfast ..you wony need to eat again til 6/7 pm .. Then eat fish vrggies baked potstoe...fruit jelly ...❤

So is being outside Being inside Breathing Eating Using products Not using products Eating Drinking Even thinking

She lost her breath😂

For more information on this subject, it's worth picking up a copy of The Science of Fitness by Dr Mark Hom, where he discusses the development of mitochondria from intense efforts and it's overall benefits (there's a short section written by former Tour de France winner Greg LeMond, who suffers from mitochondrial disease since he was shot in a hunting accident).

Surely this can be avoided using strength training?

My routine is eat brunch around 1pm ....shower ..make bed .hair face go in gym b4 going downstairs .. Get things done ..then relax and eat..preferably outside in garden get some sunlight . If going out ..do that .. walk everywhere....dont eat until around 6pm dinner ..snacks 8pm Watch movie ..then bed around 11.11 pm .. Sleep til 9.30 am or 10 am Get at least 9 hours sleep .. Hopefully restfull sleep ..! Have a good day folks ..stress free days n nights .... Eat healthy..veggies meat anything you like..... in moderstion ❤❤

Eggs and steak every single day. I've been doing it for years. And my bloods and lipids are perfect.

a professional said to me no evidence for sauna but there is for cold

You lost me 'Health Survey'. Our species has been eating eggs for millions of years. That's the best study of all time.

Some omega products have warnings about lead should I worry

I wonder who truly pays her to spew the agenda that vegetables are good for you Everyone needs to read between the lines they take a lot of good facts and take them with the government agenda that you need to eat bugs and pesticides and glyphosate I called total bulshit

I stopped absorbing your content when you pushed the benefits of the co vi d. V ax astra zenica just got pulled BTW

Eggs 👎🏽 Be vegan

Most normal working people don’t have that much room in their schedule to make such changes. When I get back from work, I only have 3 hours left in the day before bed. Perhaps this is one small cog in the machine of so many people being fat

also, would it be something to consider regarding the quality of protein as well as they way it's prepared. if you consume higher quality, i.e. pasture raised, and then cooked it gently or ate rare then you might absorb more vitamins/nutrients. While if lower quality meat is eaten that's cooked more then you might be lacking in nutrition when comparing.

Eat, drink and be happy. Better a short and happy life than a long and miserable one. Hypochondria is bad for you🙂

I believe her, she just turned 56 and looking that good is amazing!

She is quite out of her breath at the end....nice training

Gentlemen of culture, we meet again. The visual aspect of Rhonda’s outstanding enunciation is the secret to her compelling presentation.

I say bs …..it all comes down to what YOU believe……believe this and it’s true!! Believe you catch the flu 3 x every year and it’s true! Change your stinking thinking 🥰😃😘

im sweating right now because im edging to this does that count?

Creatine might make your muscles stronger and your recoveries faster but if its messing with your kidney GFR then you ultimally messing with your PH balance ,which is leaving your system in a more acid state so , surely your endurance type people should see a decrease in their performance? ( it does nothing for me unfortunately:() it would be interesting to see a study on creatine and elevated bicarbonate readings in the context of reduced GFR - that would tell you if the kidneys are picking up the slack from the creatine use.

I eat 4 everyday

Well what if I’m trying to build muscle ? 🤔

What about strength training? What about strength training combined with cardio workouts???

These aren't the droid snacks your looking for.

You are the bearer of good news today!

I take several brutal anti-seizure medications and an opioid for hip pain. These cause awful brain fog. Creatine completely relieves me of that brain fog. I highly recommend that anyone suffering from this skip the loading phase and just do 5g per day. Give it several months and see if it works for you. A miracle for me.

Thank you! I lifted weights for an hour and 45 minutes today!

Mackerel for breakfast. Close enough.

Eggs are a super food. In fact it has everything need to create a life. it's funny that every other creature on earth has instinctually worked out what to eat and we as humans are still debating what food to eat and avoid.

So much lies these "experts" shxt out of their mouthes

How about just eat a balanced diet.. take a bit of time to do some research on food instead of popping these cheap pills and thinking they’re doing the trick. Your body lives for whole foods, not manufactured cheap rubbish

Here I’m thinking I heard it all before. Does she realize that on average humans get around 6 hours of sleep at night ? Is sleeping consider being sedentary ? 😂😂

My muscle and strength peaked mid to late 30s. Probably through training.

No.

I'm 63 and have had trouble with high blood pressure. I ordered Resveratrol and within a couple days it considerably lowered it. 🙏😊🙏

It can slow the WHAT!!?????

So is stress. And? What about SLEEP? Does that cause cancer too?

Actually 0.8 Grams was over the needs of the body.

Then why are you sitting.

unless youre too hungry to get quality sleep then eating a non sugary snack makes sense ideally with protein

Appreciate this. Thank you

The oceans are polluted, and so is seafood. That's why no one is eating it.

The AHA has ZERO credibility for anything they say as far as I'm concerned.

She needs to explain in a better way

Rogan is kissing AG1’s azz

AG1 is ridiculously overrated

Two duck eggs with asparagus every morning. Then I take my 5g of creatine with my krill oil.